RATE YOUR SELF !

PROBIOTICS – OUR BODY’S  SUPERHERO !!

 So let me introduce to you – your very own Super Hero – PROBIOTICS.

Probiotics are widely known as dietary supplements. They contain bacteria which benefits your digestive system .

Yes ! bacteria can be useful..They are called as the good bacteria / friendly bacteria.

Probiotics can occur naturally in the gut flora which is very useful for the regular functioning of the stomach and your intestine.

Doctors and dietitians commonly recommend these friendly bacteria for you, if you were under any antibiotic course which has set your stomach bacteria out of control.

Whenever you consume alcohol or your body is under stress or any disease condition then the bacteria in your body comes down and it usually aggravate your health. These probiotics helps in bringing back the bacterial balance in your body and makes your immune system strong .

The job of our super heros is not finished yet .

They also help in the management of

Ø Lactose intolerance

Ø Helps in protecting you from Colon cancer

Ø Lowers serum cholesterol levels

Ø Helps in absorbtion of vitamins and minerals

So, to keep these Super Hero activated , we have to take better care of them. Proper dosage of probiotics is must, either from natural foods or supplements .

MOST  NEGLECTED  ORGAN - COLON

Your colon , also known as your large intestine, plays an essential role in your health.

Usually only the liver and the kidney is focused on as the organs responsible for removing waste products. However large intestine plays a significant role as well.

Most medical practitioners says that having a healthy colon could be viewed as having a healthy body.

Assuring your bowel is in good condition , many of your common illnesses and ailments might disappear.

The function of the large intestine is not only to remove the physical waste but it is also used for removing chemical wastes. It also includes the chemical toxins or preservatives coming from the food.

So, how can you achieve a healthy colon?

Its simple ! 

A regular colon cleanse and a good nutrition might be the only answer

Now a days there are many techniques which helps to cleanse our colon .

One of them is Colon Hydrotherapy 

   

Colon Hydrotherapy is a safe and gentle internal bath which allows warm filtered water into the colon through a small device called a speculum. The speculum makes it possible to simultaneously bring clean water into the colon and allow waste through rectum naturally. The colon is alternatively filled with water and realed for loose debris to be allowed to flow out . This process is carried out throughtout the treatment , which lasts from 30-35mins. The result is a gentle flushing of the colon and loosening of old faecal debris.

Colonic irrigation effectively cleanse years of excess waste, pollutants and toxic substances. This process can also help rebalance the bowel flora by facilitating re-population of the stock of friendly bacteria.

Hygienic and odourless, the therapy is carried out in private and relaxing environment. 

www.shuddhcoloncare.com